What if you could get your sanity back without having to quit everything and run away to Bali?
You love your life.
You love owning your own business or being self-employed.
You enjoy the independence, creativity,
AND, at the same time:
You’re super stressed.
The constant demands are getting you down.
People piss you off sometimes and life is messy.
The dilemma is:
How do you transform stress and feel good about yourself,
while also embodying the decisive and responsive business woman you need to be?
Hi there! My name is Shulamit Ber Levtov (Shula for short). I’m a counselling social worker, and Yoga teacher.
I help working and entrepreneurial women learn to manage stress with kindness so that they can cope well and feel better about themselves. (Want something that can help you with stress right away? Read this.)
I also work with women and men who have experienced childhood sexual abuse, sexual assault, or domestic violence to help you recover from the effects of trauma and enjoy life more. (P.S. If you’re a trauma survivor, the good news is that you don’t have to tell the story of what happened in order to feel better.)
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Check out my latest blog post
Why are you feeling the way you're feeling? When they first come to me, many clients don’t understand why they’re feeling they way they are. Most of the people I see are strong, competent, capable folks who are used to taking hit after hit, and marching on no matter...read more