Hi there! My name is Shulamit Ber Levtov (Shula for short). I’m a counselling social worker, and I help working and entrepreneurial women learn to manage stress with kindness so that they can cope well and feel better about themselves. (Want something that can help you with stress right away? Read this.)
I also work with women and men who have experienced childhood sexual abuse, sexual assault, or domestic violence to help you recover from the effects of trauma and enjoy life more.
You can learn more about working with me here. (P.S. If you’re a trauma survivor, the good news is that you don’t have to tell the story of what happened in order to feel better.)
Click here to receive a free e-book that will help you reduce your stress. You’ll also get regular updates from me about new resources and blog posts, as well as events I’m presenting.
Awareness is key to managing stress, and Yoga has many tools to help us with this. What is stress? Stressors are forces that come to bear on us and thus generate change. Stress is primarily a physical response that occurs when the mind perceives a situation that requires activation of the body-mind in order to […]