Hi there! My name is Shulamit Ber Levtov (Shula for short). I’m a counselling social worker, and I help working and entrepreneurial women learn to manage stress with kindness so that they can cope well and feel better about themselves. (Want something that can help you with stress right away? Read this.)
I also work with women and men who have experienced childhood sexual abuse, sexual assault, or domestic violence to help you recover from the effects of trauma and enjoy life more.
You can learn more about working with me here. (P.S. If you’re a trauma survivor, the good news is that you don’t have to tell the story of what happened in order to feel better.)
Click here to receive a free e-book that will help you reduce your stress. You’ll also get regular updates from me about new resources and blog posts, as well as events I’m presenting.
This gentle, 30-minute practice of movement and breathing applies the principles of stress reduction that I teach in my group Yoga-based Stress Reduction program, and in individual sessions. The net result of chronic stress is a dysregulated nervous system. In other words, it feels like your nerves are fried… or you cry–or snap–at the drop of […]