The Real Secret to Transforming Stress

Because I want what I share to be practical, much of what’s here is focussed on concrete, specific tools to help you transform stress. I don’t want to offer high-level theory that your poor, overwhelmed brain has to struggle to translate into something...
Nothing’s wrong with you

Nothing’s wrong with you

Why are you feeling the way you’re feeling? When they first come to me, many clients don’t understand why they’re feeling they way they are. Most of the people I see are strong, competent, capable folks who are used to taking hit after hit, and marching on no...

Awareness, Yoga and Stress Reduction

Awareness is key to managing stress, and Yoga has many tools to help us with this. What is stress? Stressors are forces that come to bear on us and thus generate change. Stress is primarily a physical response that occurs when the mind perceives a situation that...

Magic 3-step stress relief formula

Is your mind racing? Are you replaying a stressful conversation or event over and over again in your mind? Are you feeling overwhelmed by emotion? Maybe this magic 3-step stress relief formula will help. This is an exercise you can use when you’re feeling...

Connecting Yoga and stress reduction

What is stress?   Stressors are forces that come to bear on us and thus generate change. Stress is primarily a physical response that occurs when the mind perceives a situation that requires activation of the body-mind in order to respond to it. This activation...